strength training tool
Wilks Score Calculator
Calculate your Wilks Score to compare relative muscular strength across different body weights.
Interactive Calculator System
80 kg
40 kg200 kg
450 kg
50 kg1200 kg
male
Real-time Calculated Outputs
Your Wilks Score
307.2points
Your calculated Wilks performance score is 307.21 points. Compare this relative ratio directly with lifters of other weight classes.
Methodology & Formula: Standard Wilks Regression Coefficients
Uses gender-specific polynomial regression coefficients against body mass to normalize lifted weight.
Standard Reference Calculations
80kg Male lifting 500kg total
Inputs: Weight: 80, Lifted: 500
Output: Score = 345.2
Frequently Asked Questions
Get answers to common queries based on clinical literature and fitness research.
A score of 300 is considered good for amateur lift ratios; 400 is considered competitive, and 500+ is national or elite level.