body composition tool
Waist-to-Hip Ratio Calculator
Evaluate body fat distributions and clinical metabolic risk scores based on waist-to-hip ratios.
Interactive Calculator System
82 cm
40 cm180 cm
95 cm
40 cm180 cm
male
Real-time Calculated Outputs
Your WHR Ratio
0.9
Low Risk (Healthy)
Risk ProfileLow Risk
Your Waist-to-Hip ratio is 0.86, which indicates a Low Risk distribution profile.
Methodology & Formula: WHR Metabolic Assessment
Calculated by dividing waist circumference by hip circumference.
Ratio = Waist Circumference ÷ Hip Circumference.
Standard Reference Calculations
Low Risk Male
Inputs: Waist: 85cm, Hips: 98cm
Output: Ratio = 0.87 (Low Risk)
Frequently Asked Questions
Get answers to common queries based on clinical literature and fitness research.
Android (apple-shaped) distribution accumulates visceral fat around the abdomen, carrying significantly higher cardiovascular risk than gynoid (pear-shaped) fat on hips and thighs.